Training Programs
Train Your Way
From your very first class to amateur competition — beginners are always welcome and competition is never required.
Adults · All Levels
Mixed Martial Arts
Our MMA program combines striking, grappling, conditioning, movement and practical combat-sport fundamentals in a structured, supportive setting. Beginners are welcome and competition is never required — most members train purely for skill and fitness.
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Adults · All Levels
Muay Thai
Train punches, kicks, knees, elbows, footwork, defense, pad work, conditioning and controlled partner drills. A phenomenal striking base and one of the best full-body workouts you'll find.
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Adults · All Levels
Grappling & Ground Training
Learn takedown fundamentals, positional control, escapes, submissions, defensive awareness and controlled live training. Great for self-defense, fitness and confidence on the ground.
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Youth · Age-Appropriate
Kids' Self-Defense
A youth program focused on confidence, discipline, coordination, respect, situational awareness, anti-bullying skills and safe physical activity — all with age-appropriate instruction. (This is Kids' Self-Defense, not Kids MMA.)
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All Ages · Fitness
Strength & Conditioning
Athletic training focused on endurance, mobility, power, strength, balance and general physical preparedness. Perfect on its own or as a complement to your martial arts training.
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Personal Training
One-on-one and small-group training for beginners, weight management, conditioning, skill development, fighters and anyone who prefers not to train in large classes. Fully tailored to you.
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Open Gym
Eligible members may use the training space during designated open-gym hours outside scheduled classes, subject to gym rules and staff availability.
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Fighter Development
For members preparing for amateur competition: advanced skill development, sparring, conditioning, fight-camp planning, weight-management education, competition prep, medical and paperwork coordination, and corner/coaching support. Competition is optional — most members can train without ever fighting.
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