Weekly Schedule

Class Schedule

Monday

5:00 PM – 9:00 PM

Open Gym

All Ages · Open Gym

Book

5:00 PM – 9:00 PM

Personal Training (Rick or Austin)

All Ages · Personal Training

Book

Tuesday

9:00 AM – 12:00 PM

Strength & Conditioning

All Ages · Strength & Conditioning

Book

5:30 PM – 6:30 PM

Women's Kickboxing / Self-Defense

Women · Women's Kickboxing

Book

6:30 PM – 7:45 PM

MMA

All Ages · MMA

Book

7:45 PM – 9:00 PM

Muay Thai

All Ages · Muay Thai

Book

Outside class times

Open Gym

All Ages · Open Gym

Book

Outside class times

Personal Training (Rick or Austin)

All Ages · Personal Training

Book

Wednesday

5:30 PM – 6:30 PM

Kids Classes (Ages 7-14)

Youth · Kids Self-Defense

Book

Outside class times

Open Gym

All Ages · Open Gym

Book

Outside class times

Personal Training (Rick or Austin)

All Ages · Personal Training

Book

Thursday

9:00 AM – 12:00 PM

Strength & Conditioning

All Ages · Strength & Conditioning

Book

5:30 PM – 6:30 PM

Women's Kickboxing / Self-Defense

Women · Women's Kickboxing

Book

6:30 PM – 7:45 PM

MMA

All Ages · MMA

Book

7:45 PM – 9:00 PM

Muay Thai

All Ages · Muay Thai

Book

Outside class times

Open Gym

All Ages · Open Gym

Book

Outside class times

Personal Training (Rick or Austin)

All Ages · Personal Training

Book

Friday

5:30 PM – 6:30 PM

Kids Classes (Ages 7-14)

Youth · Kids Self-Defense

Book

Outside class times

Open Gym

All Ages · Open Gym

Book

Outside class times

Personal Training (Rick or Austin)

All Ages · Personal Training

Book

Saturday

9:00 AM – 10:00 AM

Muay Thai

All Ages · Muay Thai

Book

10:00 AM – 11:00 AM

MMA

All Ages · MMA

Book

11:00 AM – 12:00 PM

Strength & Conditioning

All Ages · Strength & Conditioning

Book

12:00 PM – 1:00 PM

MMA

All Ages · MMA

Book

1:00 PM – 9:00 PM

Open Gym

All Ages · Open Gym

Book

Sunday

10:00 AM – 6:00 PM

Open Gym

All Ages · Open Gym

Book

Class blocks above are editable placeholders — final times are confirmed by staff. Schedules may change for holidays, events, competitions and special training sessions. Call or text 810-434-1302 to confirm.